Mind Minutes are designed to be a quick starting point for daily meditation.
I feel safe and secure wherever I am.
I am allowed to feel and express my emotions.
Take a long deep breath. Affirmations help you transform negative thoughts into positive thoughts.
Collection of thought-provoking book snippets.
"Your worst fears about yourself only need a drop of attention and sunlight to grow quick.
Clear away those weeds.
Take time to harvest your strengths and your joys.
Water and sunlight the best in you. "
"The longer you wear it, the better it fits"
"We crave the approval of others as a validation of our own lives, though deep down we want what everyone wants - to still the inner voice of criticism, to believe that we are good enough, and to know that our lives are worth something"
"Opportunities will seek you. Happiness will chase you. And instead of being a choice, you will be the one choosing."
" You didn't lose it
Happiness has always been here
- you just lost perspective "
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